Beyond Self-care: Putting Yourself First with Cara North

Over the past few years terms like "authenticity" and "self-care" have been thrown around to describe how people should act and how people should behave. During the pandemic especially, women took on more responsibilities including child care and school support that led many to make tough decisions like leaving their jobs or seeking new opportunities. While society & the Internet paints a picture of balance, reality says that true health is not what is always portrayed to us. In this session, we will explore the rise of self-care and you'll walk away with five tips to start putting your needs first.

Key takeaways

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